What we do

We provide individual psychological therapy for individuals with a range of difficulties including:

Anxiety

• Obsessive compulsive Disorder (OCD)
• Excessive worry (Generalised Anxiety Disorder or GAD)
• Social and performance anxiety and shyness
• Panic attacks and agoraphobia
• Fear and phobias
• Health- and death-related anxiety
• Perinatal and postnatal anxiety

Depression and other mood disorders

• Feeling down or flat, loss of motivation, energy and interest
• Perinatal and postnatal depression
• Bipolar I and II

Self worth

• Low self esteem
• Lack of self confidence
• Shame 

Trauma

• Post Traumatic Stress Disorder (PTSD)
• Relational trauma

Other concerns

• Perfectionism and procrastination
• Sleep difficulties
• Stress and adjustment
• Grief, loss and bereavement
• Relationship and parenting issues
• Anger and frustration
• Gender identity
• Body image issues
• Chronic pain ad adjustment to illness/injury 

The practice is LGBTQIA+ inclusive and welcomes clients from a diverse background. 

Please note:

This website and the services that we provide are not a crisis service.   Although we aim to see people within a week of their first contact, if you need immediate urgent assistance please call Lifeline (ph. 131 114) or contact your local hospital or community mental health centre