What we do

We provide psychological assessment and therapy for adults and adolescents with a range of difficulties including:

Anxiety

• Panic attacks and agoraphobia
• Excessive worry (Generalised Anxiety Disorder, GAD)
• Social and performance anxiety and shyness
• Obsessive Compulsive Disorder (OCD)
• Fear and phobias
• Health- and death-related anxiety
• Perinatal and postnatal anxiety
• Post Traumatic Stress Disorder (PTSD) and trauma

Depression and other mood disorders

• Feeling down or flat, loss of motivation, energy and interest
• Perinatal and postnatal depression
• Bipolar I and II

Self worth and identity issues

• Gender identity issues
• Low self esteem, low self confidence, shame

Other common concerns

• Perfectionism and procrastination
• Sleep difficulties
• Stress and adjustment
• Grief and bereavement
• Relationship and parenting issues
• Anger and frustration
• Eating disorder and body image issues
• Chronic pain and adjustment to illness/injury

Coaching

We also offer coaching services to assist those who wish to achieve a higher level of happiness and productivity.
We can assist you to:

• clarify your life purpose and direction
• set realistic and achievable goal
  
• problem solving
• make better use of your strengths
• develop resilience
• create a better balance in your life
• improve important relationships
• live more in the present moment, appreciating what it has to offer
• think optimistically 

Please note:

This website and the services that we provide are not a crisis service.   Although we aim to see people within a week of their first contact, if you need immediate urgent assistance please call Lifeline (ph. 131 114) or contact your local hospital or community mental health centre