Cognitive Behaviour Therapy (CBT)

CBT involves identifying and changing thoughts, beliefs and behaviours that cause distress and developing more helpful coping skills.

CBT is:

Active: It is more than just listening to your problems. It involves coming to a shared understanding of your problems – how they developed and what keeps them going – and teaching specific strategies to cope with and overcome these problems and achieve your goals.

Practical: We teach skills that you use in everyday life.

Time-limited: Treatment usually requires only 5 to 15 sessions (depending on your needs and the extent to which you practice the skills between sessions). We often provide materials to assist you work on the skills outside of treatment to achieve progress in a timely manner.

Focused on the here-and-now. The focus is on what keeps your problems going in the present. 

Evidence based: It has been extensively researched and is considered one of the most effective treatments for a wide range of psychological difficulties

Improve your mental health & well-being by making an appointment with our experienced clinical psychologists.


Suite 707, Level 7, 275 Alfred St North, 
North Sydney NSW 

Suite 2B, Level 1, 115 Sailors Bay Road, Northbridge NSW


1800 768 411

OPEN Hours

M - F :  10 am - 5pm 

By Appointment

Please note:

This website and the services that we provide are not a crisis service.   Although we aim to see people within a week of their first contact, if you need immediate urgent assistance please call Lifeline (ph. 131 114) or contact your local hospital or community mental health centre