Mindfulness

Mindfulness refers to paying attention to the here-and-now in a non-judgemental way. It helps you to become more present, aware of your surroundings, and engaged with what you are doing. Research has shown it has many benefits, including helping to prevent a relapse of depression and increasing life satisfaction.

Please note:

This website and the services that we provide are not a crisis service.   Although we aim to see people within a week of their first contact, if you need immediate urgent assistance please call Lifeline (ph. 131 114) or contact your local hospital or community mental health centre