Mindfulness refers to paying attention to the here-and-now in a non-judgemental way. Research has shown it has many benefits, including helping to prevent a relapse of depression and increasing life satisfaction.
Improve your mental health & well-being by making an appointment with our experienced clinical psychologists.
Suite 6, Level 9, 122 Arthur St,
North Sydney NSW
Suite 2B, Level 1, 115 Sailors Bay Road, Northbridge NSW
1800 768 411
M - F : 10 am - 6pm
This website and the services that we provide are not a crisis service. Although we aim to see people within a week of their first contact, if you need immediate urgent assistance please call Lifeline (ph. 131 114) or contact your local hospital or community mental health centre