Schema Therapy

Schema therapy addresses lifelong beliefs and behaviour patterns that have developed early in life and are repeated over time,  creating significant distress and impacting on daily functioning and relationships. It explores current problems as well as the historical sources of these difficulties and aims to address unmet needs as well as change unhealthy patterns. It is a longer term therapy that takes an integrative approach that is effective for complex and longstanding psychological difficulties.

Please note:

This website and the services that we provide are not a crisis service.   Although we aim to see people within a week of their first contact, if you need immediate urgent assistance please call Lifeline (ph. 131 114) or contact your local hospital or community mental health centre